Aitor Calero writes for the popular Spanish cooking and nutrition blog, Directo al Paladar ("straight to the palate"). We did a written interview a while back, and he agreed to let me post the English version on my blog. The Spanish version is here and here.
Without further ado, here it is:
Read more öbbThis post was written by Stephan Guyenet for Whole Health Source.
12 Ağustos 2012 Pazar
What Causes Type 2 Diabetes, and How Can it be Prevented?
In the comments of the last post, we've been discussing the relationship between body fatness and diabetes risk. I think this is really worth understanding, because type 2 diabetes is one of the few lifestyle disorders where 1) the basic causes are fairly well understood, and 2) we have effective diet/lifestyle prevention strategies that have been clearly supported by multiple controlled trials.
Read more öbbThis post was written by Stephan Guyenet for Whole Health Source.
Read more öbbThis post was written by Stephan Guyenet for Whole Health Source.
New Review Paper by Yours Truly: High-Fat Dairy, Obesity, Metabolic Health and Cardiovascular Disease
My colleagues Drs. Mario Kratz, Ton Baars, and I just published a paper in the European Journal of Nutrition titled "The Relationship Between High-Fat Dairy Consumption and Obesity, Cardiovascular, and Metabolic Disease". Mario is a nutrition researcher at the Fred Hutchinson Cancer Research Center here in Seattle, and friend of mine. He's doing some very interesting research on nutrition and health (with an interest in ancestral diets), and I'm confident that we'll be getting some major insights from his research group in the near future. Mario specializes in tightly controlled human feeding trials. Ton is an agricultural scientist at the University of Kassel in Germany, who specializes in the effect of animal husbandry practices (e.g., grass vs. grain feeding) on the nutritional composition of dairy. None of us have any connection to the dairy industry or any other conflicts of interest.
The paper is organized into three sections:
Read more öbbThis post was written by Stephan Guyenet for Whole Health Source.
The paper is organized into three sections:
- A comprehensive review of the observational studies that have examined the relationship between high-fat dairy and/or dairy fat consumption and obesity, metabolic health, diabetes, and cardiovascular disease.
- A discussion of the possible mechanisms that could underlie the observational findings.
- Differences between pasture-fed and conventional dairy, and the potential health implications of these differences.
Read more öbbThis post was written by Stephan Guyenet for Whole Health Source.
How Should Science be Done?
Lately I keep running into the idea that the proper way to do science is to continually strive to disprove a hypothesis, rather than support it*. According to these writers, this is what scientists are supposed to aspire to, but I've never actually heard a scientist say this. The latest example was recently published in the Wall Street Journal (1). This evokes an image of the Super Scientist, one who is so skeptical that he never believes his own ideas and is constantly trying to tear them down. I'm no philosopher of science, but this idea never sat well with me, and it's contrary to how science is practiced. Descending from the writings of Karl Popper, apparently the idea has been strongly criticized by a number of other philosophers of science.
I'd go further and say that the idea is commonly abused by non-scientist contrarians who need an excuse to wholesale reject a body of scientific evidence that is inconvenient for them (along with Thomas Kuhn's writing on paradigms). It's also abused by writers who want to make a dramatic story by creating a sense of outrage or superiority in the reader (i.e., "these people are supposed to be scientists, but they can't even get the scientific method right!").
Read more öbbThis post was written by Stephan Guyenet for Whole Health Source.
I'd go further and say that the idea is commonly abused by non-scientist contrarians who need an excuse to wholesale reject a body of scientific evidence that is inconvenient for them (along with Thomas Kuhn's writing on paradigms). It's also abused by writers who want to make a dramatic story by creating a sense of outrage or superiority in the reader (i.e., "these people are supposed to be scientists, but they can't even get the scientific method right!").
Read more öbbThis post was written by Stephan Guyenet for Whole Health Source.
Two Great Quotes About Obesity (technical)
By Dr. Hans-Rudolf Berthoud, from a recent paper, "The Neurobiology of Food Intake in an Obesogenic Environment" (1). I came across it because it cites my review paper (2). My perspective on obesity is similar to his. From the abstract:
The modern lifestyle with its drastic changes in the way we eat and move puts pressure on the homoeostatic system responsible for the regulation of body weight, which has led to an increase in overweight and obesity. The power of food cues targeting susceptible emotions and cognitive brain functions, particularly of children and adolescents, is increasingly exploited by modern neuromarketing tools. Increased intake of energy-dense foods high in fat and sugar is not only adding more energy, but may also corrupt neural functions of brain systems involved in nutrient sensing as well as in hedonic, motivational and cognitive processing. And a nice one from the conclusions:
Read more öbbThis post was written by Stephan Guyenet for Whole Health Source.
Read more öbbThis post was written by Stephan Guyenet for Whole Health Source.
Marijuana for Attention Deficit Disorder
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Let's see the research.
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Cannabis For Kids
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Let's see the research.
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Cannabis For Kids
Effects of cancer
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Symptoms and signs such as lymph node swelling.
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Symptoms and signs such as lymph node swelling.
Need a new bed
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A banned Ikea commercial.
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A banned Ikea commercial.
Anesthesia
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The actual medical procedure of anesthesia is demonstrated.
Checking of the lid reflex.
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The actual medical procedure of anesthesia is demonstrated.
Checking of the lid reflex.
Tainted Love Medical
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Healthbeat - Kidney Stones
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"Dr. Ramo talks about kidney stones- what they are, where they come from, and how to prevent them. If you have had a kidney stone before there is better than a 75% chance you will have one again."
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"Dr. Ramo talks about kidney stones- what they are, where they come from, and how to prevent them. If you have had a kidney stone before there is better than a 75% chance you will have one again."
Medical Exam Time
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It is time for a the prostate exam joke.
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It is time for a the prostate exam joke.
Artificial Pancreas for Diabetes
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Diabetes With No Finger Pricks.
"Calculating how much insulin diabetics need is a complicated and day long process. Soon, an artificial pancreas may be ready to do the job for them. Harry Smith reports."
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Diabetes With No Finger Pricks.
Scrubs - JD singing Africa (Toto cover)
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From the TV show Scrubs. Voice over by the main character Dr. John Michael "J.D." Dorian, played by Zach Braff.
Related Video:
Scrubin'
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From the TV show Scrubs. Voice over by the main character Dr. John Michael "J.D." Dorian, played by Zach Braff.
Related Video:
Scrubin'
Healthbeat - Alcohol and Calories
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"Doctor Barry Ramo explains how cooling off with a beer or a glass of wine can blow your summer diet."
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"Doctor Barry Ramo explains how cooling off with a beer or a glass of wine can blow your summer diet."
Carrot Condom
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A Pronto condom.
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A Pronto condom.
Medical animation of a heart
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A 3d animation of the heart.
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A 3d animation of the heart.
How to hug a tall woman
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How tall is that woman?
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How tall is that woman?
How the Body Works - Inside the Heart
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The heart is a muscular pumping organ which beats nonstop to circulate blood around the body. It functions as two halves, each consisting of a holding chamber, or atrium, and a pumping center, or ventricle. After circulating around the body, blood, now deoxygenated, returns to the right atrium through large veins, the superior vena cava and the inferior vena cava. When the atrium is full, blood is forced through the tricuspid valve into the right ventricle. It is then pumped to the lungs through the pulmonary valve into the pulmonary artery. The oxygenated blood returns via the pulmonary veins to the left atrium. After flowing through the mitral valve it is pumped out of the left ventricle into the aorta to return to the general circulation.
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Puppetry of the Vagina
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The stage will never be the same... no really, hand me that mop.
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Video Stroboscopy of the Vocal Cords
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Video of an exam performed on a patient to evaluate the vocal cords using stroboscopy. Close-up view of the exam is shown.
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How to get your medical marijauna card
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An easy how to guide for getting your cannabis card.
Hosted by Mike the monkey
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An easy how to guide for getting your cannabis card.
Hosted by Mike the monkey
Myomectomy Vaginal Fibroid Surgery
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Your gynecologist has recommended that you undergo surgery to remove vaginal fibroids. But what does that actually mean?
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Want Sex
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A funny commercials about a female runner.
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A funny commercials about a female runner.
Pediatric: Tonsillectomy Patient Education
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Your doctor has recommended that you - or your child - undergo surgery to remove you or your child's tonsils. But what does that actually mean?
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Your doctor has recommended that you - or your child - undergo surgery to remove you or your child's tonsils. But what does that actually mean?
Patient Education Myringotomy Insertion of Tube
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The human ear is made up of two chambers. The inner ear and the middle ear. The middle ear is sealed off from the outside environment by the tympanic membrane - or eardrum. In a healthy ear, this membrane acts to protect the delicate interior of the ear from contamination.
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The human ear is made up of two chambers. The inner ear and the middle ear. The middle ear is sealed off from the outside environment by the tympanic membrane - or eardrum. In a healthy ear, this membrane acts to protect the delicate interior of the ear from contamination.
woman cheating man
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Funny commercial of a woman who's cheating her man...
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Funny commercial of a woman who's cheating her man...
stapedectomy
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Surgical treatment of otosclerosis
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Surgical treatment of otosclerosis
Cocktail Calories
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Water has zero calories.
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Water has zero calories.
Healthbeat - Prediabetes
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"The center for disease control reports 54 million adults have pre-diabetes.
Doctor Barry Ramo shows us ways those people can avoid putting themselves at risk for full-blown diabetes."
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"The center for disease control reports 54 million adults have pre-diabetes.
Doctor Barry Ramo shows us ways those people can avoid putting themselves at risk for full-blown diabetes."
Appendectomy
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An appendectomy preformed by laparoscope.
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An appendectomy preformed by laparoscope.
Beating heart surgery
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Beating heart or "off pump" coronary artery surgery is the latest revolution in the management coronary disease.
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Beating heart or "off pump" coronary artery surgery is the latest revolution in the management coronary disease.
Dermatology: Mole Removal
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Going to a dermatologist to have two moles removed...
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Going to a dermatologist to have two moles removed...
Hammertoe Surgery
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Dr. Lee discusses on The Wellness Hour how he performs toe surgery without leaving visible scars. Foot surgery without visible incisions.
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Dr. Lee discusses on The Wellness Hour how he performs toe surgery without leaving visible scars. Foot surgery without visible incisions.
A Patient's Guide to Carpal Tunnel Surgery
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iHealthSpot is a provider of Medical Websites and Patient Education. This video is part of a medical library of content covering a wide spectrum of medical conditions.
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iHealthSpot is a provider of Medical Websites and Patient Education. This video is part of a medical library of content covering a wide spectrum of medical conditions.
Small hot pepper
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That girl is too hot for that pepper!
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That girl is too hot for that pepper!
Condoms - Trojan Mascots Scare Me
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Why I don't use Trojan Condoms.
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Why I don't use Trojan Condoms.
Very Small Condom
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A pretty blond demonstrates how to use a condom on a small sausage.
Although many people mistakenly assume that everyone knows how to use condoms correctly, incorrect use is common and is a major cause of condom failure.
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A pretty blond demonstrates how to use a condom on a small sausage.
Scrubin'
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First year medical school version of White and Nerdy.
First year medical school version of White and Nerdy.
P is for Pandemic
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The bird flu has caused a pandemic on Sesame Street.
MADtv: Sesame Street - Bird Flu
The bird flu has caused a pandemic on Sesame Street.
MADtv: Sesame Street - Bird Flu
Very Funny Medical Checkup
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A pretty young lady is examined by a young doctor.
Two different reflexes are elicited.
A pretty young lady is examined by a young doctor.
Two different reflexes are elicited.
exchanging shirts tennis
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In woman's tennis?
In woman's tennis?
Bikini Zone
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How to shave your bikini area completely and safely?
The dangers of the bikini shave are exposed - in Japanese with English subtitles.
How to shave your bikini area completely and safely?
The dangers of the bikini shave are exposed - in Japanese with English subtitles.
Unzipped Medical Visit
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Requires a very long stethoscope.
Requires a very long stethoscope.
Condom Test
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Trojan Condom Commercial.
The internet urban legend comes to life in this commercial. An indecent proposal leads to an ironic twist of events.
Trojan Condom Commercial.
Promiscuous Girl
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A remixed version of Promiscuous Girl and Mad TV parody song - Syphilis Girl.
A remixed version of Promiscuous Girl and Mad TV parody song - Syphilis Girl.
Plastics - Breast Cancer and Estrogen
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"Learn the names of environmental estrogens
Bisphenol A (BPA) is an environmental estrogen found in polycarbonate plastics (recycle symbol 7). It is also used in the epoxy lining of metal cans (food cans)."
Bisphenol A (BPA) is an environmental estrogen found in polycarbonate plastics (recycle symbol 7). It is also used in the epoxy lining of metal cans (food cans)."
How To Seduce Women Through Hypnosis
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A video that deserves the heckling.
A video that deserves the heckling.
Banned Commercial - Condoms
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Cry Baby.
An incentive for birth control?
Cry Baby.
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